Quick Answer: Why Does My Energy Crash In The Afternoon?

How do I get rid of an afternoon slump?

5 Fast Ways to Overcome an Afternoon SlumpHave an energizing snack.

Food, after all, is energy, so it makes sense that eating something will help you feel more alert.

Skip the latte.

Fill up your water bottle.

Go for a quick walk outside.

Try a quick fix..

Why am I tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

How can we avoid the 3pm crash?

To make sure that you stay alert and productive, try these healthy eating habits that can help you avoid the afternoon slump.Eat a balanced breakfast. … Drink a lot of water. … Eat a protein-filled lunch. … Move around during your break. … Have a fiber-filled snack. … Drink some tea.

Are afternoon naps healthy?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

How do you overcome midday fatigue?

You might take a brisk walk around the block, walk up and down the stairs, do some jumping jacks or push-ups, or even just stretch at your desk. The key is simply to move, which gets oxygen flowing and helps your body and mind overcome fatigue. Have a meeting scheduled? Take your colleague for a walk instead.

Why do I get so tired around 4pm?

Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).

What do you eat at a 3pm slump?

7 Energy-Boosting Foods to Eat During a Mid-Afternoon SlumpWhole wheat toast. Glucose is the best energy source for the brain and central nervous system. … Chicken noodle soup. There’s a reason so many people turn to soup when they’re feeling down. … Bananas. … Oatmeal. … Nuts. … Yogurt. … Oranges.

How can I regain my energy in the afternoon?

Midday Energy Boost: 7 Ways To Perk Up From An Afternoon SlumpEat an energy-boosting snack. Forget the doughnut and cup of coffee and instead grab a chunk of dark chocolate, which energizes by providing you with a great source of iron and magnesium. … Sleep on the job. … Have sex. … Do deep breathing exercises. … Get some sun. … Make sure you eat breakfast. … Get up and stretch.

What is 3pm crash?

Lahle Wolfe. Updated October 24, 2019. “Afternoon slump” is a term used to describe the sleepy and sluggish feeling that comes on in the afternoon, usually between the hours of 1 p.m. and 3 p.m. There are a few different reasons people experience afternoon slump, but the symptoms are generally the same.

How do I stop the afternoon slump at work?

How to Beat the Afternoon Slump and Regain Your FocusWhat Causes the Afternoon Slump?4 Ways to Overcome the Afternoon Slump.Refuel. Hydrate for Energy. Grab a Healthy Snack. Use Caffeine Carefully.Reset. Get Some Exercise. Get Outside. Take a Nap.Re-Focus. Clear to Neutral. Get in the Zone. … Schedule Your Work Around Your Energy.The Afternoon Slump Is Part of Life.

How do you beat a slump?

11 Caffeine-Free Ways To Beat Your Midday SlumpSniff some citrus.Go for a walk. There’s something about fresh air that feels invigorating — just the kind of pick me up you need when you’re feeling dazed. … Work in increments.Jog the stairs. … Take a snooze.Do some quick thinking. … Boogie down.Hydrate.More items…•

Why do I get so tired at 2pm?

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm.

How do I stop fatigue in the afternoon?

6 Ways to Fight Afternoon FatigueImprove Your Sleep at Night. … Start with a Good Quality Breakfast. … Drink Water Frequently. … Go Light on Carbs at Lunch. … Get Up and Move. … Take a Nap. … 10 Reasons to Make Sleep a Priority.

How do I stop myself from crashing in the afternoon?

Tips to Avoid the Afternoon CrashEat a Savoury Breakfast. You’re probably asking yourself How on earth is my breakfast relevant to my afternoon crash?, but the truth is, it’s very important. … Fill Up on Fat. … Limit Crumbs at Snack Time. … Stay Hydrated. … Eat a Protein-Packed Lunch. … Get Outside. … Keep a Food Journal.

How can we avoid the 3pm slump?

Overcoming Your Midafternoon Energy SlumpDon’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast. … Pick high-energy carbs. For a quick burst of fuel, choose foods high in complex carbohydrates. … Snack wisely. … Choose low-fat. … Don’t overdo sugar. … Sleep well. … Tank up on fluids. … Get a caffeine boost.More items…

Why do I feel tired midday?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

Why does my energy crash after lunch?

Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence.

Why do I crash in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.